Services
Professional, evidence-based kinesiology services in Ottawa, designed to improve strength, mobility, and overall function. We deliver customized programs focused on long-term results. Our services are available to clients across Ontario and may be eligible for coverage through extended health benefits and Veterans Affairs Canada (VAC) where applicable.
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Kinesiology & Personal
Training Services
- Personal Training that meets you where you're at, and helps you achieve your goals in a sustainable way. If you're not measuring, you're guessing. At Kinnected Wellness we pride ourselves in delivering full movement and functionality screens to find out where's your starting point is, and where to go from there.
We offer Personal Training
& Kinesiology packages:
- 10 session block - $1100CAD
- 20 session block - $2000CAD
- 30 session block - $2800CAD
- Please note that all prices are subject to HST.
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Personal training & Kinesiology Services (youth&adults)
Your journey starts with a deep dive into how you move. We combine manual muscle testing and alignment screens with a one-on-one consultation about your history and goals. The result? A bespoke strength and mobility program designed to help you thrive
Kinesiology for Veterans
Veterans are typically entitled to 20+ kinesiology sessions per calendar year in Ontario. These services include an initial assessment with manual muscle testing and mobility screens, followed by a personalized training program that you’ll follow along with your kinesiologist on a weekly basis.
Injury management and rehabilitation
Our kinesiologist are experts in the science of human movement. Active rehabilitation is something that pairs beautifully with physiotherapy and/or chiropractic care for symptoms management, an injury rehabilitation.
Kinesiology for Veterans
- We're proudly registered with BlueCross as approved Kinesiology providers in Ontario. We offer veteran-focused rehabilitation and conditioning programs tailored to the unique physical demands of life after military service.
- As an Ontario kinesiologist working with veterans, we support:
- • Service-related musculoskeletal injuries
- • Chronic back, neck, and joint pain
- • Post-surgical recovery
- • Strength and mobility restoration
- • Functional reconditioning after release
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• Physical support during transition to civilian life
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Our goal is to help Ontario veterans restore functional capacity, rebuild physical resilience, and improve quality of life through structured exercise therapy.
Veterans can contact VAC or BlueCross to verify their coverage and eligibility for this program. If you have any questions regarding our services, please do not hesitate to contact us.
Kinesiology & Personal Training
- Looking for personal training guided by a registered kinesiologist?
- Unlike traditional personal training, our approach is grounded in clinical movement assessment and corrective exercise. This service is ideal for:
- • Individuals recovering from previous injuries
- • Adults with chronic conditions (arthritis, chronic pain, mobility restrictions)
- • Beginners who want a safe introduction to strength training
- • Active adults wanting injury prevention and performance improvement
- Each program includes a biomechanical and movement assessment, individualized strength programming, corrective exercise strategies, progressive overload tailored to your capacity and injury prevention planning.
- If you’re searching for safe, professional personal training in Ontario, our kinesiology-based approach ensures structured progression and long-term sustainability.
Injury Rehabilitation & Pain Management
- We provide active rehabilitation for a wide range of musculoskeletal conditions across Ontario, including:
- • Low back pain and sciatica
- • Neck pain and postural dysfunction
- • Shoulder, hip, and knee injuries
- • Tendonitis and repetitive strain injuries
- Our injury rehabilitation process focuses on a comprehensive functional assessment. strength rebuilding, mobility restoration, core and stability retraining and return-to-sport conditioning.
- If you’re looking for injury rehabilitation with a kinesiologist in Ottawa, our goal is to reduce pain, restore function, and help you confidently return to daily activities.
Our Rates
- At Kinnected Wellness, we provide personalized kinesiology and professional personal training designed to support recovery, performance, and long-term strength. Whether you are a veteran rebuilding after service or someone committed to improving your health, our programs are structured to deliver measurable, lasting results.